7 Practical Methods to COMBAT Stress

Take Control Over Your Time and Schedule. Get a handle on your job, relationships, and other activities. Plan your time wisely. Leave room for unexpected events. Avoid procrastinating. Say “no” to requests that you cannot accomplish.

Work Out. Strive and get some habitual exercise such as brisk walking, swimming, or whatever appeals to you. Working out reduces stress, improves sleep, and promotes the release of natural soothing chemicals in your body.

Search Out For A Support Group. Having other people helping and supporting you will help you manage stress. Choose positive friends. Don’t hold grudges. Remember, perfectionism is not a means to happiness.

Take Breaths Deeply and Slowly. Deep breathing calms down your tense muscles and relieves stress and anxiety.

Consume Healthy Foods at the Appropriate Time. Never skip meals, especially breakfast. A nutritionally balanced diet is essential to your overall health.

Live Optimistically. Count your blessings. Learn to enjoy life’s blessings. Live one day at a time.

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