Identifying Alzheimer’s Before Symptoms

New tests to diagnose Alzheimer’s disease are emerging, offering hope for new treatments and therapies.

According to the Alzheimer’s Association, the memory disease is now the sixth leading cause of death in the United States, and more than 5 million people are currently living with the disease. In fact, for seniors, a third of all deaths stem from either Alzheimer’s or another form of dementia. Although there is no cure in sight, for now, every effort is being made to find a way to diagnose and treat this growing threat.

According to The Wall Street Journal, there is support for a new approach to how Alzheimer’s is identified in the population, and it could lead to dramatically earlier warnings of the disease and accelerate research. New approaches hope to discover the disease before symptoms ever present.

Like finding malignant cells in the body to find cancer or plaque buildup in the arteries for heart disease, the presence of amyloid and tau proteins could be the key to early identification. Previously, doctors could only see these proteins during an autopsy, but improved technology has allowed for these markers to be seen in living patients. These scans are sometimes used to rule out Alzheimer’s in patients with various cognitive issues. Critics of the method agree that the process works to identify amyloid proteins but argue that there is no definitive way to predict whether or not the patient will actually develop symptoms.

Another test involves recognition of smells. One of the first things to decline is the ability to smell, which is associated with the first cranial nerve, according to WebMD. Researchers have found the ability to smell differs between nostrils in Alzheimer’s patients but it is still too early to say definitively if this will be a diagnostic tool for Alzheimer’s

Food Spills on Carpet: A Few Do’s and Don’ts

Food Spills on Carpet: A Few Do’s and Don’ts

 

You vacuum twice a week, like clockwork. You ask everyone to take their shoes off at
the door, leave your muddy shoes on the garage stoop, and toss your throw rugs in the washer every weekend. You do your level best to keep dirt outside where it belongs and pollutants inside your home to a minimum.

But no family is perfect.

Despite your best efforts at keeping spaghetti in the kitchen and dirt in the garden, no matter how careful you are, sooner or later it will happen. Someone will spill food or drink onto your carpet. You may see it the second it happens, or you may not spot it until it has dried and set. Either way, you will panic. You will fear that your beautiful carpet is ruined forever.

And you will wonder what to do.

What you need to know is that whether a simple spill comes out or becomes a permanent stain depends just as much on what you don’t do as what you do. Here are a few recommendations to help increase your chances of a successful stain treating outcome:

DO NOT rub or scrub the carpet with a towel or brush. This will distort the face yarns and cause permanent damage to the surface, which will only amplify the look of any stain.

DO pick up any chunks and then remove the excess liquid by gently blotting or scraping up as much of the spill as you can. If it is a liquid, such as coffee, wine or soda, use a white towel and blot up as much of the spill as possible. Keep blotting until your towel stops absorbing liquid.

DO NOT spread the spot. When scraping up thick spills, such as spaghetti sauce, work
gently from the outside edges of the spot toward the middle. Scrape up as much as
possible before using any spot cleaners.

DO call a reputable professional cleaning company as soon as possible. Experienced
carpet cleaners will have a specialty spotter for just about any type of spill. In addition,
they will have the equipment to promptly remove the stain and flush it with fresh
water. Prompt professional attention is your best chance to remove spills without
damaging the color or texture of your carpet.

DO NOT use cleaning agents from the grocery store. Most often, these products are low quality and ineffective. But even high quality products still need to be used carefully.
A cleaning product must be carefully chosen for the type of spot and the kind of fabric that your carpet is made from. If you try to use the wrong product, or use it incorrectly, you may make the spill more difficult or even impossible for even the most
experienced professional to remove.

While nobody can guarantee that every spot and stain will come out, by following these tips you will make cleaning up spots and spills much easier. You will be more likely to remove the stain completely, leaving your carpet looking good and helping your
carpet to look good for years to come.

Be a Good Neighbor on Halloween

Be a good neighbor on Halloween

 

Many people enjoy handing out candy to their little visitors on Halloween. To make sure your visiting trick-or-treaters stay safe in your yard:

• Clear away lawn equipment and any clutter from the yard, walkways, and steps so kids don’t trip over them.

• If you have lighted jack-o’-lanterns, position them far enough away from where kids will stand so their costumes won’t catch on fire. Better yet, use glow sticks instead of candles.

• Make sure paper or fabric decorations can’t blow into the flame of a jack-o’-lantern.

• Keep all of your outside lights on during the evening.

• If you are driving during trick-or-treat time, watch for kids.

Before sending your children on their rounds, make sure they eat so they won’t be tempted to dig into their goodie bags before you can examine them.

Check to make sure no parts of their costumes drag on the ground. Kids could step on them, trip, and fall.

If they are wearing masks, be sure they have a good field of vision. Face paint is a better alternative.

Tell them to walk, not run, stay on sidewalks, and cross streets only at intersections, not between parked cars.

Advise kids to approach only those houses with outside lights burning. Never go inside a house. They should wait at the door for their treat.

Young children should be accompanied by an adult. Older kids should travel with a group of friends.

Take time to teach your children how to have fun, but be safe on Halloween.

Top 5 Financial Planning Tips

Top 5 Financial Planning Tips- What are the best ways to improve your money and budgeting situation? These top five strategies will help.

 

1. Make saving a priority.

-Saving on a regular basis can be hard, but if you treat this as an expense, you’ll have better success. As with any bill, you should make it nonnegotiable to pay into your savings account each month. Even a little saved on a regular basis will make a
difference. If you struggle with this strategy, consider an automatic deduction to a savings account to make it a no-brainer. 

2. Plan for the unexpected.

-A budget is crucial, but we don’t always know what is in the future. To prepare for the unexpected, you need an emergency fund. This is different from a long-term savings account because you should expect to use this money at any time. By realistically developing a working budget and having a reasonable emergency fund, you will
have the means to pay all your expenses and avoid debt. 

3. Understand your emotions. 

-It is important to understand your money personality and that of your spouse. If you tend to be a spender, recognizing this and developing strategies to manage your expectations is important. A person who tends toward saving as much as possible also needs to learn how to properly spend money. If you and your spouse are opposite money personalities, communication about your financial goals will help you develop a plan that works for both of you.

4. Set your goals. 

-Without goals, you will be unable to stay on track. Getting input from a good financial planner can help you see how much you need to save for retirement. Paying off debt should always be your first goal in financial planning. You also need to identify what you want to spend your money on. If you love to travel, then your extra money after savings may go toward that. If you have significant expenses coming up, like college for your kids, or the purchase of a new home, then you should be clear about those goals. Whatever your goals are, identifying them, talking about them, and tracking them is crucial.

5. Don’t bet on what you hope to happen. 

-Many people plan their financial present based on things they hope happen in their financial future. But if those things don’t materialize, you can be in trouble, especially if you are accumulating debt now in anticipation of a change in your situation. Until you actually get that bonus, move to a cheaper city, inherit that money, or see the
stock market move up, don’t spend that money. It is better to have it actually be a bonus and increase in funds than to have to deal with trying to come up with money you’ll never see.

Gluten-free lifestyle may not boost heart health

Gluten-free lifestyle may not boost heart health
If you don’t have celiac disease, your heart won’t get a boost from going gluten free, according to a new study.
The gluten-free lifestyle is crucial for people with celiac disease. For them, eating wheat, barley, and rye triggers the body to attack the small intestine, causing inflammation and leading to malnutrition and gastrointestinal distress. The inflammation then increases heart disease risk. Eliminating gluten stops the attack on the small intestine and reduces inflammation.
What the May study in The BMJ asked is whether people without celiac disease would  benefit from going gluten free.
The Harvard research team did not find much of a difference in risk of heart attacks between people who ate the most gluten and those who ate the least.
On the other hand, people who avoided nutritional whole grains had an increased risk of heart disease.
The lesson: If you don’t have celiac disease, don’t cut whole grains out of your diet and don’t worry about going gluten free, according to the Harvard Health Letter

Time well spent: Fire safety awareness

Time well spent: Fire safety awareness
A lot of things are annoying: Long meetings, traffic jams, tax forms. And fire drills.
The truth is one can’t ignore annoying things because the consequences are usually catastrophic. In the case of fire drills and fire safety, this is exceptionally true.
Because we are safety oriented, fire isn’t an everyday threat. We’ve built our infrastructure and environments so that we can  have some peace of mind. This also becomes the problem. In office buildings and plants, it is essential to have open exits, and essential that people know where they are.
One oft-cited case from 1991 tells a tragic story of locked doors, obstructed exits and no fire plan.
The case involved a food products company. Oil from a hydraulic line leaked out a few feet from a natural- gas fired  cooker. The blaze blew up instantly, trapping workers who couldn’t get out locked or obstructed doors. No fire suppression system was in place and exits were far from workstations. Out of 90 employees, 25 died and an additional 54 were injured, according to OSHA.
While this was an exceptionally tragic case, blocked exits and locked doors are possible to find in any location. Usually, these situations are easy to remedy and all it takes is a fire-safety attitude.
In fact, the threat of fire is highest during working hours. According to FEMA, non-residential building fires occur most frequently from 3 p.m. to 6 p.m. An estimated 86,500  nonresidential building fires are reported to United States fire departments each year, according to FEMA. These fires cause an estimated 85 deaths, 1,325 injuries, and $2.6 billion in property losses per year.
In workplace cases where the blaze is not contained, the most common areas for fires to occur is in vehicle storage areas or other storage areas. Electrical malfunctions and cooking areas follow closely as areas of ignition.
Regardless of where a fire starts, the key is knowing how to escape a building.
Don’t ignore the occasional, and annoying, fire drill. The  consequences can be catastrophic.
Ignoring a fire drill can be a life changing decision.

Want to get tough dirt out? Let us CHAT it out…

Want to get tough dirt out? Let us CHAT it out…

In order to be really good at a job, a person must first understand the fundamentals of
that profession. That’s why Hansen Steam Way puts so much emphasis on training.
Did you know that carpet cleaning is a profession based on scientific principles of chemistry and physics? It’s true. The ability to effectively clean anything—not just carpet—requires an understanding of the four basic principles of soil suspension; chemical action, heat, agitation and time. We remember these fundamentals by the acronym CHAT.

The first of the fundamentals is chemical action. Water is used in cleaning because of how it reacts with many soils. In fact, water does the majority of the work in cleaning.
However, water alone is not very effective on oily or greasy soils. We need specialty
cleaning agents to dissolve some of the more difficult soils like food, grease and petroleum oils found in things like makeup, shoe polish and ink. These soils would be difficult or impossible to remove with plain water.

It’s amazing how little of these cleaning agents we need to get great results. When we dilute our products, we are actually using about 99.9% water! If you find this hard to believe, consider how much bubble bath you need to make a whole tub full of suds. It’s not much is it? Similarly, we use just enough cleaning solution to break down soils and no more. This assures that we leave no unwanted residue.

Many uneducated cleaners subscribe to the “more is better” mentality, so they overuse cheap, harsh detergents and leave a residue. This is one reason why carpets get dirty quickly after untrained carpet cleaners do the job.

The second principle of soil suspension is heat. Heat helps cleaning agents work better and faster. Applying a heated cleaning solution makes cleaning more efficient, so we use less detergent. Heat also helps liquefy oily, greasy and sticky soils, suspending them into the cleaning solution for effective removal.

Agitation is the third principle of soil suspension. It makes cleaning more efficient by helping distribute cleaning agents for better penetration. By agitating the cleaning solution into your carpet, we suspend soils and lift matted carpet yarns for better cleaning.

Time is the fourth principle of cleaning and soils suspension. This is one area where many carpet cleaners drop the ball. In order for a cleaning agent to work well, it needs “dwell time” to penetrate into the carpet yarns and break down stubborn soils. When
untrained cleaners rush this process, cleaning results suffer. We make sure we allow the product to work so soils are completely dissolved for removal.

All of this is why after Hansen Steam Way visits, you can expect fluffy, fresh-smelling carpets that stay cleaner longer. Once the carpets are completely cleaned, we can apply a
carpet protector to help prevent stains and maintain that fresh, clean look even longer.

 

Ways to Stay Healthy With a Desk Job

Ways to stay healthy with a desk job

 

Physical inactivity, especially sitting for long periods, has been linked to increased mortality rates second only to smoking, according to research from the American College of Sports Medicine.

For those that reported sitting for more than 23 hours per week combined, there was a 64 percent greater chance of dying from cardiovascular disease than those who said less than 11. The American College of Chest Physicians even found a link between sitting at home during leisure time and suffering poorer sleep and decreased attentiveness during work the next day.

Although it is impossible to negate the effects of long hours of sitting entirely, there are many things that the average worker can do to help, according to Lifehack. First, plan to break up the day into 30-to-60 minute chunks, separated by a short walk,
stretch, or other activity. Finding ways to walk at work could be as simple as having a walking meeting or bringing in a standing desk or even a cutting-edge treadmill desk. There are simple stretching routines that can be performed unobtrusively in an office
that can reduce neck and back pain by 72 percent, according to studies at the Wheeling Jesuit University.

Good practices like parking far away from the office, taking the stairs instead of the elevator, or even walking or biking for your commute can add movement to the day. Take care to schedule lunchtime so that you won’t be forced to grab unhealthy food or eat sitting at your desk instead of taking a real break. Drinking plenty of water will not only provide other health benefits,
but it will also give you a reason to stand up and move around more often as you go to the restroom and refill your bottle. After work, several health-minded coworkers could even get together for athletics or group workouts as an alternative to sitting at home.

If you sit at a desk all day, don’t forget that some type of daily exercise is the key to good health.

Be Prepared When Disaster Strikes

Be prepared when disaster strikes

 

No part of the country is immune to natural or man-made disasters.

During September, the Department of Homeland Security joins with national, state, and local agencies to encourage
Americans to prepare their homes for disasters of all kinds.

According to the Federal Emergency Management Agency (FEMA), engaging citizens in disaster preparedness is a
critical first step in effective response and recovery efforts.

In other words, if you know what to do when a disaster is predicted, what to do when it occurs, and what to do afterward, you will be in a better position to save yourself and your home before help arrives.

While there are obvious differences in preparing for a hurricane and preparing for a forest fire, there are similarities in preparedness for all types of disasters. You should know where you will go to escape, what your mode of transportation will be, and when you should leave. (It’s never a good idea to let your car be almost out of gas.)

Assemble important documents to take with you including copies of insurance policies, identification, and bank account numbers. Use a waterproof container and include some cash.

It may not be necessary to leave your home. Do what you can in advance of a storm or earthquake to make it safer. Remember the basics of survival: water, food, clean air, and warmth.

Consider the amount of water and nonperishable food your family will need to stay in place without power for at least three or four days. Always have extra batteries for portable radios. Also have a backup battery for cellphones.

Learn about being prepared for disaster at ready.gov/make-a-plan

How to Enjoy Better Air Quality at Home

How to enjoy better air quality at home

 

Fall is a glorious time of year. The weather is getting a bit cooler and the days a bit shorter. If you are like most Americans, your
family is spending more time indoors as the outdoor activities of summer wind down. That’s why right now is a great time to think about your indoor air quality.

Air pollution is a major concern in the U.S., especially near heavily populated areas. The U.S. Environmental Protection Agency
reports that indoor air is often 2 to 5 times more polluted than outdoor air. How can this be? And can you do anything to help?

The amount of air pollution in your home is affected by several factors and there are many sources of pollution. Some of these
sources come from outside your home. Other sources come from inside. Some you can control; others you can’t.

Outdoor pollutants and allergens enter your home by infiltration and ventilation, directly affecting the air in your home.
Pollutants like car exhaust, pollen, smoke, insecticides, fertilizers and mold spores hitch a ride into your home on air currents,
your clothing, shoes, hair and pets.

When these pollutants settle on surfaces outside, wind, rain and sunshine combine to neutralize, sweep and wash them away.
Unfortunately, this is not the case inside your home. These same pollutants tend to accumulate inside your house on floors,
furnishings, surfaces and in the air.

Because we live, eat, sleep, play and often work in our homes, we generate a significant amount of allergens and pollutants from inside our homes too. Did you know that you shed around a million dead skin cells every day? These dead cells are a food source for dust mites as well as other microbial life forms. Dust mite feces and dead dust mites are potent allergens and every home has millions of them. House pets also contribute to indoor air quality issues.

Then there are the sticky and oily residues from cooking gases that eventually settle on surfaces. Certain types of furniture,
plastics and textiles also release gases that can affect indoor air quality. If you have a furnace that burns fuel such as gas, oil, or
wood, by-products of combustion add to the problem.

After all of this, you may wonder if it is safe to stay in your home. Don’t be alarmed. There is a lot you can do to improve indoor air quality. Invest in high quality air filters for your HVAC (heat, ventilation, air-conditioning) system. These filters are rated based on their efficiency at trapping tiny particles. The rating is called MERV. The higher the MERV rating, the more effective the filter.

Professional duct cleaning helps to remove contaminants that accumulate on the inner surfaces of your HVAC system.

Use a vacuum cleaner equipped with HEPA filtration. HEPA filters trap the smallest particles including dust mite feces, dead skin, pollen and mold spores. Other vacuum cleaners simply spew these tiny particles back into the air, making matters worse.

Use bathroom exhaust fans and range hoods to remove excessive humidity and cooking gases that can contribute to indoor air pollution. High humidity encourages bacteria and mold growth.

Cleaning carpets, upholstery, and area rugs returns them to a healthful condition and improves indoor air quality by removing pollutants and allergens that bond to these surfaces.

Cleaning your carpets, rugs and upholstery right now makes perfect sense. You are going to be spending more time indoors. You and your family deserve a clean, healthy home. If you have guests visiting for the holidays, your home will look, smell and feel
fresh and clean.

Call Hansen Steam Way today to schedule your fall cleaning. You and your family will breathe easier.

 

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