The term “Dry January” has been growing in popularity in recent years.
Going “dry” is a trend that encourages it’s participants to abstain from
alcohol for the month of January. Well known in the UK, there are two main benefits for participating.
The first benefit is to save a little extra money after the holidays. Every time you find yourself going to buy a bottle of wine or enjoying a cocktail, save the money instead. If your wallet didn’t feel the holiday pinch, you could donate all of the savings to your favorite charity. If you don’t regularly
partake in alcohol, you could substitute for your favorite coffee.
The second benefit is to detox your system after some holiday over- indulgence. Many people already feel inspired to hit the gym and eat
healthier this time of year. Abstaining from alcohol for the month can
also provide positive returns on your health such as more energy and
better sleep.