Simplify Your Life
Are too many activities making your life hectic? Consider these ways to slow things down.
Get rid of distractions—everything from TV watching to running the kids from activity to activity can fill up your day. Only do those things that are necessary.
Clutter can be a distraction, too. Remove items you rarely use from your home. You’ll have more space and fewer things to spend time cleaning.
Make sure you get enough sleep each night. And take time for yourself each day, even if it is just a few moments.
When all else fails, just say no. When others ask for your help, consider carefully whether you have the time. If not, don’t be afraid to decline. Try saying, “I’m busy with other things right now, but thanks for considering me.”