A spa and infrared sauna in Bali? Tai- chi, meditation and yoga in Portugal? Whatever takes your fancy, in 2018, there is probably a wellness retreat that suits the way you like to relax and unwind. According to Tom Marchant, the co-founder of a travel company called Black Tomato, in an interview with CNN journalist, Nora Zelevansky, there has been an increase in
retreats focusing on mindfulness and emotional well-being.
Many wellness holiday packages focus on good nutrition, gentle sport and beauty treatments like daily massage and skin rejuvenation. Not just a way to escape the stresses of work and family life, they also support the lifestyles and goals of those for whom health and fitness is always a priority.
-There’s no harm in treating yourself to a relaxing spa day!