Eating to HELP Arthritis

The most common types of arthritis are osteoarthritis, rheumatoid arthritis,
psoriatic arthritis, fibromyalgia, and gout.


Arthritis, a catch-all term for numerous conditions and related diseases affect joints and connective tissues, usually involving joint pain and stiffness. More than 50 million adults and 300,000 children are affected. While you should always consult your doctor, consider these foods, which help fight arthritis:


Tart cherries: With anti-inflammatory and antioxidant benefits, tart cherries can help provide joint relief and lower the risk of flares in those with gout.


Colorful vegetables: Sweet potatoes, carrots, red or green peppers, and
squash. Peppers contain an abundant amount of vitamin C, which preserves bone and may protect cartilage.


Seafood: Salmon, tuna, sardines, and mackerel can help decrease inflammation and protect the heart.


Walnuts: High in ALA, a type of anti-inflammatory omega-3 fatty acid,
walnuts can also lower cholesterol, relax blood vessels, and help reduce high blood pressure.


Garlic: Use fresh garlic if you can to help fight pain, inflammation, and cartilage damage.

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